I know what this industry does to the mind.

I started as a laborer in the trench. Over nineteen years I worked my way through the positions, operator, foreman, superintendent, estimator, project manager, and now I run a dirt business of my own.

That path gave me perspective from a lot of different angles. It also gave me a close look at something we don't talk about much on the jobsite. The stresses and mental challenges that we face.

Long days. Weather that doesn't care. Schedules that slip and land on your shoulders. Money on the line. Men depending on you to make the right call. You carry it home, and then you carry it back in the morning.

Along the way I found and began to study breath control and yoga from traditional lineages that resonated with me. Not a weekend certification. Real study, and daily practice, for years.

I continue to deepen and further those studies every day, for my own evolution and for those who are ready to evolve.

What I teach is not everything I've learned. I compiled the teachings I felt are best suited for individuals in the trades. The pieces that work when you're tired, sore, and short on time. The pieces that don't require you to believe anything or change who you are.

This has taken years of study and working through my own evolution to get here.

Laborers and operators. Foremen and supers. Estimators staring down a bid date. Owners who haven't slept properly in a year.

You don't need to be flexible, spiritual, or interested in yoga. You need about ten minutes and a willingness to try something you haven't tried.