Breathwork & Kriya for the Trades
A systematic approach to health of the mind. Tools put together specifically for builders, tradesmen, and contractors.
Las Vegas, Nevada · Zion, Utah · Online anywhere
About
I started as a laborer in the trench and worked my way through the positions over 19 years, to currently running a dirt business. That gave me perspective from many angles, including the stresses and mental challenges that we face. Along the way I found and began to practice breath control and yoga from traditional lineages, and I compiled the teachings best suited for people in the trades.
Read the whole story →The approach
Action
Kriya simply means action. Sequences of body movements that circulate stagnant energy and blood, head to toe, coordinated with the breath.
Awareness
There is so much hidden potential in the breath. Pranayama, breath retention, and awareness of the breath.
Stillness
You've heard of this one. What you'll experience here is on a different level, with the information that's crucial to actually using it.
Ways to practice
Onsite sessions built for the workday. Simple breathing and movement your crew can use before the shift.
Programs for contractors serious about safety, retention, and recovery.
Private coaching for owners, executives, and anyone carrying the weight of the job.
A library of videos that has what you need when you need it, plus live calls.
Awareness is everything
If you practice with intent, this will change your life. Bring your crew or try it yourself.
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